dance with us this may!

Alexander Technique is a gentle movement method that teaches you how to release unneeded muscular tension so that you can breathe and move with greater ease and freedom.

A rigorous, classical style of dance in which dancers use turned out positions to perform steps that glide, jump, and turn. Ballet requires flat shoes made of canvas or leather that guides the line of the dancers’ foot and leg. This style utilizes poise and graceful movements and gestures.

Building upon ballet technique, this class teaches classical variations to some of the world's most famous ballets.

Codified now as its own technique, contemporary dance stems from modern dance pioneers like Martha Graham, Isadora Duncan, and Katherine Dunham, to name a few, and has since fused with other popular and classical forms. Contemporary requires dancers to train barefooted and involves floor work, off center balances and falls, breathwork, and a keen understanding of efforts in the body. 

Set to popular music, jazz dance is a fun, energetic form that snaps, pops, and flicks its way on the stage and in the classroom. The form originated with social dance and received influence from classical ballet, African techniques, and modern dance. Today It utilizes some ballet and contemporary terms and is typically performed in parallel positions.